High-protein recipes for meal prep
Here are some high-protein meal prep ideas that are easy to prepare and can be stored for later:
10/4/20241 min read
Breakfast Options
Overnight oats with rolled oats, Greek yogurt, protein powder, and toppings
Protein smoothies with fruits, vegetables, and milk/almond milk/coconut water
Hard-boiled eggs for a quick protein boost
Lunch Ideas
Leftovers from dinner
Grilled chicken or fish salads
Protein-packed sandwiches with whole-grain bread and lean protein
Dinner Options
Grilled chicken or fish with roasted vegetables
Stir-fries with protein, vegetables, and flavorful sauce
Lentil or bean soup (cook in bulk and refrigerate)
Snack Options
Greek yogurt with fruit and nuts
Hard-boiled eggs
Protein bars or shakes for on-the-go
Meal Prep Success Tips
Plan meals and shop ingredients in advance
Cook in bulk to save time and effort
Store meals in airtight containers
Reheat meals thoroughly before consumption